AI: end result may differ
Ingredients
1
chia seeds
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11g11g Greek yogurt
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6 Tsp6 Tsp oats
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35g35g semi-skimmed milk
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140ml140ml
Total calories
0 kcal
Carbs
0g
Proteins
0g
Fats
0g
Overnight oats
10 minutes
••Steps
Take the oats and chia seeds and combine them in a bowl.
Pour the semi-skimmed milk and Greek yogurt into the oat mixture.
Mix everything carefully so the oat flakes and chia seeds are well coated with the milk and yogurt.
Cover the bowl and place it in the refrigerator overnight to let the flavors soak in.
Serve the next morning: Spoon the mixture into a bowl and add your favorite toppings, such as blueberries, peach, or banana. Enjoy your healthy breakfast!
