AI: end result may differ
Ingredients
1
brown sugar
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1 Tsp1 Tsp flat green beans
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88g88g fresh coriander
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15g15g garlic
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½ clove
ginger root
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2g2g lime suice
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4 Tsp4 Tsp mango
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½
olive oil
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1 Tsp1 Tsp red chili pepper
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¼ chili pepper
spring onion
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½
tofu
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125g125g
Total calories
0 kcal
Carbs
0g
Proteins
0g
Fats
0g
Grilled Runner Beans with Mango and Tofu
20 minutes
•••Steps
First make the dressing by blending half of the olive oil, the red chili pepper, ginger, brown sugar and the lime juice until smooth. Meanwhile, cut the tofu into cubes and mix it with some of the dressing so everything is well coated. Let the tofu rest in the refrigerator.
Cut the flesh of the mango into cubes, trim the ends of the runner beans and finely slice the spring onion. Roughly chop the coriander.
Mix the rest of the olive oil with the mango and runner beans and fry them in a grill pan until just tender. Remove them from the pan, then fry the marinated tofu in the same pan until golden brown on both sides.
Arrange the runner beans, mango and tofu on a platter, spoon the remaining dressing over the top and finish with spring onion and coriander. Enjoy!
