Name: One-Pan Orzo with Chicken, Sun-Dried Tomatoes, and Spinach
Total time: 35 min
Yield: 1 serving
Ingredients: 200 Chicken breast; 2.5 chicken broth cubes; 0 g chicken seasoning; 85.85 ml cream; 0 g Fresh basil; 1.5 g garlic; 4.55 ml olive oil; 27.5 onion; 75 g orzo; 10 g parmesan; 0 g pepper; 0 g salt; 100 g spinach; 50 g sun-dried tomatoes; 2.75 g tomato paste; 250 ml water

One-Pan Orzo with Chicken, Sun-Dried Tomatoes, and Spinach | Meal Match

Recipes

Ingredients

Chicken breast
.......................................................................
1
chicken broth cubes
.......................................................................
¼ cube
chicken seasoning
.......................................................................
To taste
cream
.......................................................................
85ml
Fresh basil
.......................................................................
To taste
garlic
.......................................................................
½ clove
olive oil
.......................................................................
1 Tsp
onion
.......................................................................
¼
orzo
.......................................................................
75g
parmesan
.......................................................................
10g
pepper
.......................................................................
To taste
salt
.......................................................................
To taste
spinach
.......................................................................
hand
sun-dried tomatoes
.......................................................................
5
tomato paste
.......................................................................
½ Tsp
water
.......................................................................
250ml

Total calories

0 kcal

Carbs

Proteins

Fats

One-Pan Orzo with Chicken, Sun-Dried Tomatoes, and Spinach

35 minutes

•

Steps

Step 1

Season the chicken breast with pepper, salt, and chicken seasoning. Finely chop the onion and mince the garlic. Cut the sun-dried tomatoes into pieces and roughly chop the fresh basil.

Step 2

Heat a splash of olive oil in a pan over medium heat and fry the chicken breast until golden brown and cooked through. Remove the chicken from the pan and keep warm.

Step 3

Set the heat to medium and use the remaining cooking fat to briefly fry the onion and garlic until the onion is translucent.

Step 4

Add the cream to the pan. Stir the tomato paste into the cream and cook briefly, then add the chicken stock with a little water and bring to a boil. Let it gently simmer until the sauce has thickened.

Step 5

Bring a pot of water to a boil, and cook the orzo according to the package instructions.

Step 6

Add the orzo to the sauce.

Step 7

Add the sun-dried tomatoes, spinach, and grated parmesan to the sauce. Stir until the spinach has wilted and the sauce is creamy, then remove from the heat.

Step 8

Cut the chicken breast into pieces, spoon the sauce onto plates, place the chicken on top, and garnish with fresh basil and extra parmesan. Serve immediately. Enjoy!

Ingredients

One-Pan Orzo with Chicken, Sun-Dried Tomatoes, and Spinach

Steps

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