Name: Cauliflower Soup with Chickpeas
Total time: 30 min
Yield: 1 serving
Ingredients: 120 cauliflower; 120 g chickpeas; 75.75 ml coconut milk; 3 g garlic; 0 g ground cumin; 13.65 ml olive oil; 110 onion; 0 g paprika spices; 0 g pepper; 0 g salt; 10 vegetable broth cubes; 250 ml water

Cauliflower Soup with Chickpeas | Meal Match

Recipes

Ingredients

cauliflower
.......................................................................
120g
chickpeas
.......................................................................
120g
coconut milk
.......................................................................
5 Tbsp
garlic
.......................................................................
clove
ground cumin
.......................................................................
To taste
olive oil
.......................................................................
3 Tsp
onion
.......................................................................
1
paprika spices
.......................................................................
To taste
pepper
.......................................................................
To taste
salt
.......................................................................
To taste
vegetable broth cubes
.......................................................................
cube
water
.......................................................................
250ml

Total calories

0 kcal

Carbs

Proteins

Fats

Cauliflower Soup with Chickpeas

30 minutes

•

Steps

Step 1

Preheat the oven to 400°F.

Step 2

Toss the chickpeas with 1 tbsp olive oil, paprika, pepper, and salt. Roast them in the oven for 20–25 minutes until crispy.

Step 3

Finely chop the onion and garlic.

Step 4

Heat the remaining olive oil in a soup pot and cook the onion, garlic, and ground cumin for 2–3 minutes.

Step 5

Add the cauliflower florets and briefly sauté. Pour in the stock and let it simmer gently for 15 minutes.

Step 6

Blend the soup until smooth with an immersion blender. Stir in the coconut milk and season with pepper and salt.

Step 7

Serve the soup topped with the crispy chickpeas.

Ingredients

Cauliflower Soup with Chickpeas

Steps

Related recipes

Related recipes