AI: end result may differ
Ingredients
1
cashews
.......................................................................
10g10g cornstarch
.......................................................................
½ Tsp
garlic
.......................................................................
½ clove
ginger root
.......................................................................
2g2g harissa
.......................................................................
3g3g olive oil
.......................................................................
1 Tsp1 Tsp onion
.......................................................................
¼
pepper
.......................................................................
To taste
red bell pepper
.......................................................................
¼
rice
.......................................................................
75g75g salt
.......................................................................
To taste
soy sauce
.......................................................................
32g32g tofu
.......................................................................
90g90g yellow bell pepper
.......................................................................
¼
zucchini
.......................................................................
¼
Total calories
0 kcal
Carbs
0g
Proteins
0g
Fats
0g
Mediterranean Stir-Fry with Tofu
20 minutes
•••Steps
Cut the tofu into cubes and place them on a clean kitchen towel. Cover with a second kitchen towel, put something heavy on top, and let them drain.
Meanwhile, remove the seeds and white membranes from the yellow and red bell peppers and cut them into cubes. Slice the zucchini and finely chop the onion, garlic, and ginger.
Mix the ginger with the harissa, soy sauce, and cornstarch until you have a smooth sauce.
Bring a pot of lightly salted water to a boil and cook the rice until done according to the package instructions.
Heat half of the olive oil in a pan and fry the tofu until golden brown all over. Remove the tofu from the pan and let it drain briefly on paper towels.
Heat the remaining olive oil in the same pan and briefly stir-fry the onion, garlic, red and yellow bell peppers, zucchini, and cashews. Add the tofu and the sauce, mix well, and stir-fry briefly until everything is evenly coated and heated through. Enjoy!
