Name: Pasta with Chicken Meatballs and Broccoli
Total time: 30 min
Yield: 1 serving
Ingredients: 116.67 broccoli; 100 g chicken ground; 0 g chicken seasoning; 50.5 ml cream; 9.7 g mascarpone; 1.52 ml olive oil; 16.67 g parmesan; 83.33 g penne pasta; 0 g pepper; 0 g salt; 6.87 ml semi-skimmed milk; 0 g thyme; 11.67 g whole-wheat bread

Pasta with Chicken Meatballs and Broccoli | Meal Match

Recipes

Ingredients

broccoli
.......................................................................
⅓
chicken ground
.......................................................................
100g
chicken seasoning
.......................................................................
To taste
cream
.......................................................................
10 Tsp
mascarpone
.......................................................................
2 Tsp
olive oil
.......................................................................
2ml
parmesan
.......................................................................
17g
penne pasta
.......................................................................
83g
pepper
.......................................................................
To taste
salt
.......................................................................
To taste
semi-skimmed milk
.......................................................................
7ml
thyme
.......................................................................
To taste
whole-wheat bread
.......................................................................
⅓ slice

Total calories

0 kcal

Carbs

Proteins

Fats

Pasta with Chicken Meatballs and Broccoli

30 minutes

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Steps

Step 1

Soak the whole wheat bread in a splash of 2% milk, then squeeze it out and crumble it finely. Mix it with the ground chicken, chicken seasoning, salt, and pepper, and shape into small meatballs.

Step 2

Cook the penne pasta according to the package instructions. Meanwhile, cook the broccoli florets until tender and drain.

Step 3

Heat a splash of olive oil in a pan and fry the meatballs until golden brown and cooked through on all sides. You can also bake them in the oven at 392°F until cooked through.

Step 4

In a saucepan, heat the heavy cream with the mascarpone and thyme over low heat. Stir in the Parmesan cheese and let the sauce gently thicken. Season with pepper and extra salt if needed.

Step 5

Mix the penne pasta with the broccoli and the sauce, and serve with the meatballs. Enjoy!

Ingredients

Pasta with Chicken Meatballs and Broccoli

Steps

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