
AI: end result may differ
cauliflower
.......................................................................
Cayenne pepper
.......................................................................
To taste
cream
.......................................................................
egg
.......................................................................
large
ground beef
.......................................................................
olive oil
.......................................................................
parsley
.......................................................................
pepper
.......................................................................
To taste
puff pastry
.......................................................................
sheet
salt
.......................................................................
To taste
turmeric
.......................................................................
To taste
Total calories
0 kcal
Carbs
0g
Proteins
0g
Fats
0g
45 minutes
•••Cut the cauliflower into florets. Finely chop the parsley.
Preheat the oven to 350°F.
Place the puff pastry on the parchment paper in a pie dish. Cover the pastry with parchment paper and place baking weights or dried beans on top. Blind bake the pastry for 12 minutes in the preheated oven.
Meanwhile, cook the cauliflower florets for 6 to 8 minutes in lightly salted water. Drain.
Heat the olive oil in a pan and add the minced meat. Break it up with a fork. Season with the turmeric and cayenne pepper and cook the meat until done. Stir in the parsley.
Remove the pastry from the oven and spread the minced meat over the base. Arrange the cauliflower florets on top.
Beat the eggs and mix with the cream, black pepper, and salt. Pour over the cauliflower and bake for 30-35 minutes in the preheated oven.
The quiche is ready when a knife inserted into the center comes out dry.