AI: end result may differ
Ingredients
1
chicken drumstick
.......................................................................
2 drumsticks2 drumsticks chicken seasoning
.......................................................................
To taste
dried basil
.......................................................................
To taste
Dried oregano
.......................................................................
To taste
dried rosemary
.......................................................................
To taste
eggplant
.......................................................................
½
garlic
.......................................................................
½ clove
olive oil
.......................................................................
2 Tsp2 Tsp onion
.......................................................................
½
pepper
.......................................................................
To taste
red bell pepper
.......................................................................
½
rice
.......................................................................
75g75g salt
.......................................................................
To taste
tomato
.......................................................................
½
yellow bell pepper
.......................................................................
½
zucchini
.......................................................................
½
Total calories
0 kcal
Carbs
0g
Proteins
0g
Fats
0g
Chicken Drumsticks with Mediterranean Vegetables and Rice
1 hour 5 minutes
••Steps
Preheat the oven to 390°F.
Season the chicken drumsticks with chicken seasoning and let it sit for a moment. Add a splash of olive oil to an oven dish and place the drumsticks in it.
Put the chicken drumsticks in the oven and cook for 60 minutes.
Meanwhile, put a pot of water on the heat for the rice and bring it to a boil.
Prepare the vegetables: Cut the yellow bell pepper, red bell pepper, tomato, zucchini, and eggplant into large pieces. Also slice the onion and crush the garlic.
Heat a splash of olive oil in a pan over medium heat. Add the sliced onion and crushed garlic and sauté until the onion is translucent.
Add the chopped vegetables to the onion and garlic in the pan.
Season the vegetables with dried oregano, basil, rosemary, pepper, and salt. Let the vegetables simmer until cooked through, but still crisp.
Cook the rice according to the instructions on the package.
Drain the rice and remove the chicken drumsticks from the oven.
Plate the braised vegetables, rice, and chicken drumsticks. Enjoy your meal!
