AI: end result may differ
Ingredients
1
cacao powder
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3 Tsp3 Tsp chia seeds
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40g40g maple syrup
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21g21g oats
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25g25g pecan
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3 Tsp3 Tsp raspberries
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2 hands2 hands salt
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To taste
vanilla extract
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1 Tsp1 Tsp water
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250ml250ml
Total calories
0 kcal
Carbs
0g
Proteins
0g
Fats
0g
Chocolate Pudding with Chia Seeds
20 minutes
••Steps
Start by soaking the oats in enough water for 10–15 minutes. Drain the oats after soaking and place them in a blender. Add the water and a pinch of salt. Blend the mixture for 30–60 seconds until it has a smooth consistency. Strain the oat drink to remove the pulp, leaving only the liquid.
Add the strained oat drink, chia seeds, cocoa powder, maple syrup, and vanilla extract to the blender. Blend everything until you have a smooth pudding.
Roughly mash the raspberries with a fork and chop the pecans into coarse pieces.
Spoon the pudding into a bowl and top with the mashed raspberries and roughly chopped pecans for a delicious presentation. Enjoy!
