Cook the rice according to package instructions.

Prepare the vegetables: Cut the broccoli into bite-sized florets and wash them thoroughly.

Peel and chop the onion into small pieces to enhance its flavor during cooking.

In a large skillet, heat a tablespoon of olive oil over medium heat.

Once the oil is hot, add the ground beef to the pan, breaking it apart with a spatula as it cooks.

After the beef has browned slightly, add the chopped onion to the pan. Sauté until the onion becomes translucent, about 3-4 minutes.

Season the mixture with salt and pepper to taste, stirring well to combine all the flavors.

In the last few minutes, add the chopped broccoli to the pan, stirring until it’s tender yet still bright green.

To serve, plate the seasoned minced meat along with the cooked rice and broccoli, creating a colorful and nutritious meal.